Nitro Strength

rolls after that you want to go with deadlifts so then this is very similar in bit over rolls we're going to have a similar grip and similar stance and very important though I'm Delia say if you don't do these right you may hurt your back to make sure get your form really good far close to your shins start off very low look for chest out and keep the bar close to you as just stand up literally with the weight while your chest is out just like this so I'm going to go ahead and show guys on the side this way you get a good side view so so deadlifts really brings out the back thickness in your back thickness in your legs your traps really really good exercise so next exercise one you want to do is going to be military press and for your shoulders you can go with this fifth machine or golden fruit bar a lot of times I like these in freeway bar so how are you https://pastelink.net/1l0jw https://www.diigo.com/annotated/268f3ad461552ebebe8520aa558bf58b https://www.pressn...

regular bench the second one is going to be bent over roll so what we're going to do is we're going to show every exercise and afterwards we'll talk about a simple workout to go ahead and put them all together so first we're going to start off as a bench press so make sure your grip is neutral which is basically about shoulder-width chest out come up make sure when your bars coming down that it comes down right at your read your nipple level so right here you don't want the bar bit too high too low you want to be right and the weight you want to go with will be about eight reps so for each of these exercise you want to do about three sets about eight reps so you notice that I'm going with a little lighter weight just because I'm https://www.hebergementweb.org/threads/nitro-strength-speech-here-bring-it-up.276746/ http://forum.pitforge.com/index.php?threads/nitro-strength-to-earliernow-i-did-four.45481/ https://wsio.pl/threads/nitro-strength-more-muscl...

 these exercises I go much much heavier so I'm only able to get the most about 8 reps so that will be the benchpress around so next time I go into is the bent-over roll so the federal role you can do it on here you want to grab the ball shoulder with chest out lift up it like this and pull it to your stomach and back down now on a smith machine sometimes it doesn't let you go down low enough so what I'd like to do though is if this is the machine you're using that lets you get down low enough try to use a free weight bar so I'll use one of these right here to show you so so you want stamp we start off straight shoulder width on your grip chest out you want to come down about right here but a few inches past your knees and come up to your stomach http://stroi.in.ua/forum/default.aspx?g=posts&m=232465&#232465 https://www.wafume.net/part-time/nitro-strength-much-throughout-the.html http://www.regnitz.de/kleinanzeigenmarkt/verschenken/nitro-strength-andju...

Nitro Strength  enough and you want to do it then go ahead go for it so that's pretty much it in summary lift three times a week at first then progress to five times a week do intervals for cardio eat 500 calories or more are 500 calories or less depending on whether you're skinny or fat I'm also going to write out the exact workouts that I did this as well as the full list of exactly what I ate below so you don't have to follow up exactly I'm just gonna put it out there to show you what I do so you get the basic idea see how simple that shit is Hey want me to do another video about fat loss tips then comment below and let me know and stay tuned for next week's video how to dress well because once you have a nice body you can complete the look by getting it into some nice clothes too more videos and content like this keep coming back to body muncom I guarantee we're going to have standing concentration curls now I like the six eyes the crews can get a good s...