What is the benefits of Nitro Strength ?

 these exercises I go much much heavier so I'm only able to get the most about 8 reps so that will be the benchpress around so next time I go into is the bent-over roll so the federal role you can do it on here you want to grab the ball shoulder with chest out lift up it like this and pull it to your stomach and back down now on a smith machine sometimes it doesn't let you go down low enough so what I'd like to do though is if this is the machine you're using that lets you get down low enough try to use a free weight bar so I'll use one of these right here to show you so so you want stamp we start off straight shoulder width on your grip chest out you want to come down about right here but a few inches past your knees and come up to your stomach




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