Nitro Strength enough and you want to do??
Nitro Strength enough and you want to do it then go ahead go for it so that's pretty much it in summary lift three times a week at first then progress to five times a week do intervals for cardio eat 500 calories or more are 500 calories or less depending on whether you're skinny or fat I'm also going to write out the exact workouts that I did this as well as the full list of exactly what I ate below so you don't have to follow up exactly I'm just gonna put it out there to show you what I do so you get the basic idea see how simple that shit is Hey want me to do another video about fat loss tips then comment below and let me know and stay tuned for next week's video how to dress well because once you have a nice body you can complete the look by getting it into some nice clothes too more videos and content like this keep coming back to body muncom I guarantee we're going to have standing concentration curls now I like the six eyes the crews can get a good squeeze and good contraction of the bicep muscle the bitter squeeze and the bitter contraction that you can get the more muscle activation you get and obviously the more muscle
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